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Mind of The Athlete

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The Dock Athletic Department is happy to make these resources available to all student-athletes, coaches and parents. We believe that these videos, audio tapes, and work sheets will provide valuable information and skills helpful for managing the stress of day-to-day living in both sports and life. Many have found that athletic performance improves with effective stress management.  Thanks for taking time to learn and use tools that will strengthen mind, emotional and spiritual well-being!

 

The information linked in this program is copyright protected material. The material can only be accessed through your personal Google account, and those affiliated with Dock Mennonite Academy.  To be granted access, click any of the links below. You will then be asked to request permission through our athletic office.  Once granted, you will have unlimited access to all materials listed below.

Directions for Mind of the Athlete Program Use:

Once you receive access to the Google Drive you will see 3 folders labeled “Audio Files,” “Videos,” and “Worksheets.”
The “Audio Files” consist of multiple different CDs which appear in the order below. In the event a CD does not play due to size, download it to your device for full access!
The “Worksheets” and “Videos” correspond to one another and also appear in the order listed below.

mind of the athlete

Audio Files

  1. How the Mind Works
    1. How the Mind Works.mp3
  1. Mental Endurance
    1. Athlete in Transition.mp3
    2. Attitude of Gratitude.mp3
    3. Avoid a Common Fall.mp3
    4. Better Grades in Season.mp3
    5. Clearer Mind Better Performance 1.mp3
    6. Consistency of Sleep.mp3
    7. Control Your Breathing.mp3
    8. Desk Over Bed.mp3
    9. Emotional Energy.mp3
    10. Emotional Fatigue and Performance.mp3
    11. Fail Forward.mp3
    12. Five Hurdles.mp3
    13. Go Within or Go Without.mp3
    14. Injured Athlete’s Serotonin Level.mp3
    15. Inner Success, Not Fear of Failure.mp3
    16. Mental Endurance Intro 1.mp3
    17. Mental Endurance Outro.mp3
    18. Most Important Night’s Sleep.mp3
    19. Opponent is Thinking.mp3
    20. Oscillation.mp3
    21. Parasympathetic.mp3
    22. Quote Book.mp3
    23. Social Life.mp3
    24. Support 1.mp3
    25. Talk About It.mp3
    26. The Clover Model.mp3
    27. Toxic.mp3
    28. What Else Do you Talk About.mp3
    29. What’s On Your iPod.mp3
    30. What’s Your Hobby.mp3
    31. Write Down Your Goals.mp3
  1. Mental Strength
    1. Adverse Condtions.mp3
    2. Channel Your Hurt.mp3
    3. Come Back to Your Senses.mp3
    4. Cream of the Crop.mp3
    5. Deeper Burning Yes.mp3
    6. Definitions of Key Emotions.mp3
    7. Dissociation.mp3
    8. Doubt.mp3
    9. Excellence.mp3
    10. Eyes.mp3
    11. F = MA.mp3
    12. Faith.mp3
    13. Focus on Technique.mp3
    14. For You or Not For You.mp3
    15. Important To Be Nice.mp3
    16. Inspired.mp3
    17. Intense.mp3
    18. Joy in Your Heart.mp3
    19. Judgment.mp3
    20. Mental Strength Intro 1.mp3
    21. Mental Strength Outro.mp3
    22. Performance Curve.mp3
    23. Picture on Ceiling.mp3
    24. Poetry.mp3
    25. Precursors.mp3
    26. Pressure Poem.mp3
    27. Reframe Everything For Success.mp3
    28. Symbol of Control.mp3
    29. Trash.mp3
    30. What’s Above Your Door.mp3
    31. What’s Your Mantra.mp3
  1. Mind of the Coach 1
    1. Abuse Triangle and the Drama.mp3
    2. Alive.mp3
    3. Building material for growth.mp3
    4. Connecting.mp3
    5. Dealing with the Injured Athlete.mp3
    6. Door Signs.mp3
    7. Imagery.mp3
    8. Keep ‘Em Calm.mp3
    9. Mind of the Coach 1 Intro.mp3
    10. Mind of the Coach 1 Outro.mp3
    11. Motivation from Deprivation.mp3
    12. Power of Poetry.mp3
    13. Score Mental Points.mp3
    14. Standard is Improvement.mp3
    15. The Big 3 Traits.mp3
    16. Tough Enough.mp3
    17. Use Images.mp3
    18. Walk of the Matador.mp3
    19. Zone of Optimal Performance.mp3
  1. Mind of the Coach 2
    1. Attitude of the Team.mp3
    2. Board of Directors.mp3
    3. Can’t Want It More.mp3
    4. Coaching Style.mp3
    5. Dealing with a Loss.mp3
    6. Encouraging words.mp3
    7. Leadership Program.mp3
    8. Mind of the Coach 2 Intro.mp3
    9. Mind of the Coach 2 Outro.mp3
    10. More to Life.mp3
    11. On the Same Page.mp3
    12. Outlets.mp3
    13. Pour Into Yourself.mp3
    14. Pressure Relief Valves.mp3
    15. Succession Plan.mp3
    16. Taking Not Out.mp3
    17. Tools in Your Toolbox.mp3
    18. What Are You Reading.mp3
    19. Your Emotional Well-being.mp3
  1. Mind of the Parent 1
    1. Baby Steps.mp3
    2. Being Treated like an Object.mp3
    3. College Decision Process.mp3
    4. Come Alive.mp3
    5. Enmeshed.mp3
    6. Get More Sleep.mp3
    7. Internalize Messages.mp3
    8. Mental Health Concerns.mp3
    9. Mind of the Parent 1 Intro.mp3
    10. Mind of the Parent 1 Outro.mp3
    11. Passing of the Baton.mp3
    12. Record Level of Stress.mp3
    13. Relationship with Athlete.mp3
    14. Support.mp3
    15. The Crash.mp3
    16. Top 5 Sports Psych Movies.mp3
    17. Two Types of Motivation.mp3
    18. Unconditional Acceptance.mp3
    19. What Else Do You Talk About.mp3
  1. Mind of the Parent 2
    1. Asking Better Questions.mp3
    2. Belief and Prayer.mp3
    3. E over I.mp3
    4. Emotional Availability.mp3
    5. Faith Walk.mp3
    6. Family Dynamics.mp3
    7. Filling the Void.mp3
    8. Full Circle.mp3
    9. Hobby.mp3
    10. Information Overload.mp3
    11. Listening Better.mp3
    12. Lived Dreams of Parent.mp3
    13. Loud Parent.mp3
    14. Mind of the Parent 2 Intro.mp3
    15. Mind of the Parent 2 Outro.mp3
    16. Model Down Time.mp3
    17. Non-Verbal Communication.mp3
    18. Parenting Styles.mp3
    19. Your Shadow.mp3
  1. Sleep
    1. The #1 Factor in Performance – Sleep.mp3
  1. The 5 Hurdles
    1. The 5 Hurdles.mp3
  1. Visualization for Relaxation
    1. Visualization for Relaxation.mp3

Video Files

  1. Mind of the Athlete – Confidence.m4v
  2. Mind of the Athlete – Depression.m4v
  3. Mind of the Athlete – Emotional Energy.m4v
  4. Mind of the Athlete – Five Hurdles.m4v
  5. Mind of the Athlete – Loaded Issues.m4v
  6. Mind of the Athlete – Misguided Tensions.m4v
  7. Mind of the Athlete – Motivation.m4v
  8. Mind of the Athlete – Performance Curve.m4v
  9. Mind of the Athlete – Positive Thinking.m4v
  10. Mind of the Athlete – Preconscious Mind.m4v
  11. Mind of the Athlete – Psychology of Health.m4v
  12. Mind of the Athlete – Reassurance.m4v
  13. Mind of the Athlete – Rehabbing an Injury.m4v
  14. Mind of the Athlete – Sleep.m4v
  15. Mind of the Athlete – Trauma and Drama.m4v
  16. Mind of the Athlete – Vision.m4v

    Worksheets

  1. MOTA – One Sheet – Positive Thinking
  2. MOTA – One Sheet – Preconscious Mind
  3. MOTA – One Sheet – Reassurance
  4. MOTA – One Sheet – Sleep
  5. MOTA – One Sheet – Trauma and Drama
  6. MOTA- One Sheet- Depression
  7. MOTA- One Sheet- Loaded Issues
  8. MOTA- One Sheet- Motivation
  9. MOTA- One Sheet- Vision
  10. MOTA-One Sheet-Confidence
  11. MOTA-One Sheet-Emotional Energy
  12. MOTA-One Sheet-Misguided Tensions
  13. MOTA-One Sheet-Performance Curve
  14. MOTA-One Sheet-Psychology of Health
  15. MOTA-One Sheet-Rehabbing an Injury
  16. MOTA-One Sheet-The Five Hurdles
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